Mood Changes & Irritability - Susan B. Poncy, MD

Preventative Medicine

FAQs

Why is bone health so important after menopause?

Estrogen plays a critical role in maintaining bone density. As estrogen levels decline, women can lose bone mass more rapidly, increasing their risk for osteoporosis and fractures.

Can lifestyle changes improve hormone-related symptoms?

Absolutely. Nutrition, exercise, strength training, sleep optimization, stress management, and weight management often play a significant role in symptom improvement and long-term health outcomes.

I'm exhausted all the time. Is it just part of getting older?

No. While aging brings changes, persistent fatigue is not something women should simply accept. Hormonal fluctuations, thyroid dysfunction, sleep disturbances, stress, nutritional deficiencies, and metabolic changes can all contribute to low energy.

Why am I waking up at 2 or 3 in the morning every night?

Hormonal fluctuations are a common cause of sleep disruption during perimenopause and menopause. Sleep quality directly affects energy, mood, metabolism, cardiovascular health, and cognitive function.

What is perimenopause and when does it begin?

Perimenopause is the transitional period leading up to menopause when hormone levels begin to fluctuate. Symptoms may begin as early as a woman’s late 30s or 40s and can persist for several years before menopause officially occurs.

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Healthy Living

Perimenopause & Menopause Management

Hair Thinning / Hair Loss

Low Libido & Intimacy Concerns

Weight & Body Composition

Mood Changes & Irritability

Persistent Fatigue

Brain Fog & Memory Lapses

Hot Flashes & Night Sweats

Bio-identical Hormones Replacement Therapy (HRT)

Progesterone and Menopause

Weight Loss Injections